Yoga, Sound Healing, Workshops & Events

Kundalini Yoga

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Practice with me at The Foundry Flagstaff

for Hot Yoga or Hot HIIT!

Mondays at 4:15pm 90 min 26&2 and 7:15pm Candlelit Basic

Tuesdays at 6:15pm Hot HIIT

Wednesdays at 6am 60 minute Express

Fridays at 6pm 60 minute Express Hot Yoga followed by

7:15pm 60 minute Sound Healing Meditation

Saturdays at 8am Hot HIIT; 9:30am 90 min 26&2

Ceremonies & Workshops

Cacao Ceremonies provide a beautiful and gentle heart-opening experience. Cacao ceremonies may occasionally be offered in public, group settings for special occasions. Check my Monthly Schedule for current offerings. Cacao ceremonies can be scheduled as private group or private 1:1 sessions. A 30-minute consultation call will allow me to craft a cacao blend and embodiments that align with your intentions.

Empowerment is where remembrance meets action. Find empowerment through active embodiment of the elements (Earth, Water, Air, Fire), Divine Feminine energies, and learn how to get specific with intention candles, Kundalini yoga to clear and balance your light body and activate your Shakti energy, cacao medicine, and other specially crafted practices that I facilitate (e.g. ancestor work, balancing the  Masculine and Feminine within to find your inner Divine Union, expressing sacred rage, inner child work, reclaiming your innocent heart). I provide public group, private group, and private 1:1 workshops and ceremonies crafted to suit the client’s or clients’ intentions. Private group workshops, ceremonies, or custom day-retreats include a consultation call. View my monthly schedule above for public, group workshops!

Monthly Sip Circle at Chocolita’s Downtown Cafe. The third Thursday of each month we gather together at Chocolita for an informal cacao circle. Come be in community with likeminded people and sip on a cup of ceremonial cacao. Register here — registration is required as space is limited.

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